Your 6 Month Program to Better Health

Specializing in Stress management, Sleep Quality, Inflammation and Disease Awareness.

Client Should Expect:

  • Customized Plan, Journal, Giveaways, Handouts
  • Root Cause Analysis
  • Setting Realistic and Sustainable Goals 
  • Goal Progress Evaluations
  • Support, Encouragement, Accountability
  • Pantry Evaluation
  • Shopping List Tips
  • Recipe Handouts and More!

Program Highlights

  • 6 month program
  • Two 50 min sessions/month.
  • In person or virtual   
  • $90 per session.

Your completely individualized program includes two 50 minute sessions per month.  For your convenience we offer the option to hold our session either in person, or virtually via Zoom or Google meet. Your program starts with a complete Health History evaluation, which guides the customization of the 6 month plan. Clients are empowered to design their own actions to implement. I will provide a journal for the client to maintain and bring to each session. I’ll guide you with what to eat and what not to eat list of foods, along with suggested recipes. Your unique health and wellness plan is completely customized based on clients health history, journey and personal goals.   

Why 6 months?

custom nutrition program from a health coach

According to a study from the European Journal of Social Psychology, “It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic.” This timeframe produces the sustainable lifestyle change that is missing from traditional diet/exercise plans. 

Consistency is an important key to success.
Empower yourself with Lavender Lifestyle by committing to the 6 month plan.

Your Expected Outcome:

  • Weight stabilization 
  • Better Sleep
  • Higher Energy
  • Less Stress
  • Increased Vibrancy
  • Improved Productivity

Ready to create the best health of your life?