Inflammation - Integrative Health & Nutrition Coach

How Too Much Sugar Increases Inflammation in the Body

September 10, 2021 by Victoria Martuscelli

It’s clear in 2021 that a high-sugar diet is bad for your health. Chronic diseases, weight gain, and tooth decay are all a danger, and too much added sugar is one of the leading predictors of cardiovascular disease. When it comes to health, sugar has had a mixed reputation. Sugar is found in all carbohydrates-containing … Read more

What Does Inflammation Do to the Body?

August 2, 2021 by Victoria Martuscelli

What is inflammation? One of the most important and effective functions of the human immune system is inflammation. Inflammation has a beneficial effect in that it protects wounds from infection while also speeding up the healing process. Inflammation is a complicated process that involves a range of cell and communication proteins that protect the body … Read more