Victoria Martuscelli 
Quality sleep is crucial for maintaining overall health but it can be easier said than done. A lot of people struggle to fall asleep even after a long day. They spend half the night tossing around and can’t seem to relax and shut of their body and their brain from going over the events of … Read more
Do you have high cholesterol? If so, don’t worry – you’re not alone. In fact, according to the Centers for Disease Control and Prevention (CDC), about 73 million American adults have high cholesterol. Cholesterol is a type of lipid or fat that is found in your blood. Too much cholesterol can increase your risk of … Read more
A thoughtful self-care routine is beneficial for mothers to reduce stress and improve concentration. Self-care is directly proportional to minimizing anger, frustration, guilt, and increasing energy levels. For example, slowing down makes mothers more productive in their day-to-day endeavors, boosts the immune system, improves self-compassion, enhances self-realization, and strengthens bonds with your family and your … Read more
A successful morning routine is beneficial for your overall health and quality of life. During these hours, you get ahead of the world, take steps to fulfill your dreams, and achieve the daily goals that no one can take away from you. Improvement is readily available every morning to every single one of us when … Read more
Mental health conditions are prevalent worldwide. According to the World Health Organization (WHO), about 264 million people across the globe suffer from mental disorders, including anxiety and sleep problems. Although anxiety is a massive problem that weighs heavily on people, learning to understand and observe your anxious feelings can improve your quality of life. It … Read more
Natural sugars, such as those found in fruits, vegetables, and dairy products, are safe to consume. Added sugars and meals high in added sugars, such as sugary morning cereals, ice cream, cookies, cakes, candies, soda, and sweetened coffee drinks, are being avoided. You can choose to follow strict rules and guidelines for a formally structured … Read more
While there are many things to anticipate over the holidays, many people are most excited about the food. How can you help it when you’re surrounded with handmade pecan pie and sugar cookies? The holidays are a time to celebrate and spend with your family. Traditionally, they’re also a time to indulge in some of … Read more
Thanks to a recent statement from the American Heart Association on diet and heart health, developing heart-healthy eating habits may be easier than ever before. In a recent scientific statement, they have defined the features of a heart-healthy eating pattern, emphasized the importance of nutrition at all stages of life by focusing on general structure … Read more
Telemedicine is becoming increasingly popular for Health Coaching. Telemedicine is the use of cutting-edge technical technologies to provide healthcare consultations and appointments to sick people over long distances. Health coaches now have the ability to provide convenient consulting services to people that can be arranged to fit in anyone’s schedule. Coaches can help more people … Read more
Hormones are produced by and circulated throughout our bodies to aid growth, mood, sexual function, and metabolism. It’s a complex web that may easily become out of whack, resulting in symptoms that can affect our fertility, weight, menstrual cycles, and stress tolerance. When it comes to hormone imbalances, food can be a powerful tool for … Read more