Fitness

Quality sleep is crucial for maintaining overall health but it can be easier said than done. A lot of people struggle to fall asleep even after a long day. They spend half the night tossing around and can’t seem to relax and shut of their body and their brain from going over the events of … Read more

“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body.” Joseph Pilates famously said. What are the advantages of Pilates ? Pilates has a wide range of benefits when practiced on a regular basis. Anyone, regardless of age, can begin. You … Read more