Food Rules for Healthier Living
Don’t eat late at night. Studies suggest that eating outside of our typical routine, such…
How Too Much Sugar Increases Inflammation in the Body
It’s clear in 2021 that a high-sugar diet is bad for your health. Chronic diseases,…
Interview with Integrative Health Coach, Victoria Martuscelli on Today is the Day Changemakers Podcast
Jodi Grinwald, CPC, ELI-MP is the host of the Today is the Day Changemakers Podcast….
What Does Inflammation Do to the Body?
What is inflammation? One of the most important and effective functions of the human immune…
How Pilates Changes Your Body
What exactly is Pilates? Pilates is a type of exercise similar to yoga that focuses…
Does a Mediterranean Diet Lower Your Heart Disease Risk?
What does it mean to eat a Mediterranean diet? The Mediterranean diet is a centuries-old…
How does diet affect cardiovascular risk factors?
The nation’s leading cause of death Despite all of the advances in medical research in…