Victoria Martuscelli 
Why do people need Vitamin C anyway? If you want to stay healthy this fall, getting yourself a decent vitamin C supplement is one way to protect yourself. During times of heightened need, such as illness or infection, your body consumes more vitamin C, therefore daily supplies are likely to be depleted. This is when … Read more
In New Jersey, an increasing number of people are turning to health coaches to help them break old habits and replace them with new, healthy ones. For people with chronic diseases, health coaches are crucial healthcare partners who specialize in human behavior, motivation, and overall wellness. They assist their clients in setting and achieving health … Read more
Don’t eat late at night. Studies suggest that eating outside of our typical routine, such as late at night, can lead to weight gain and increased blood sugar levels, which can increase the risk of chronic disease. Studies reveal that when food is ingested late at night either after dinner or at any time other … Read more
We consume far too much additional sugar as a result of this. According to the National Cancer Institute, adult men consume an average of 24 teaspoons of added sugar every day. This is the equivalent of 384 calories. Sugar and Cardiovascular Disease The impact of too much sugar on obesity and diabetes is well recognized, … Read more
After working 24/7 and really not saying no to too much, she didn’t realize that she may be experiencing burnout. A little over two years ago she experienced chest pains and waited to go to the hospital. A week later she finally went to the ER to hear them say that she had experienced a … Read more
In some cases, the immune system inadvertently initiates an inflammatory reaction. Autoimmune disorders are an example of this. The body attacks healthy tissues, mistaking them for sick or abnormal ones. It has been discovered to be a significant component in practically every chronic disease that affects around 133 million Americans, or more than 40% of … Read more
“In 10 sessions you will feel the difference, in 20 you will see the difference, and in 30 you’ll have a whole new body.” Joseph Pilates famously said. What are the advantages of Pilates ? Pilates has a wide range of benefits when practiced on a regular basis. Anyone, regardless of age, can begin. You … Read more
Supporting Science for the Mediterranean Diet Researchers looked at data from over 25,000 women over 45 (with an average age of 55) who had no history of heart disease in a study published in JAMA Network Open in 2008. A little more than 1,200 of the individuals had cardiac disease prior to the study. In … Read more
The nation’s leading cause of death Despite all of the advances in medical research in recent decades to tackle heart disease, cardiovascular disease remains the nation’s leading cause of death. Every 34 seconds, someone in the United States has a heart attack and every 40 seconds, a person in the United States dies of heart … Read more